Stop smoking slogans
Written on 2:45 PM by Brian Drake
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. T Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. L.
A. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. – never let yourself get too Hungry, Angry, Lonely or Tired. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Best way to stop smoking now
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